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 email: angela.hewitt@btclick.com

 

  

 Annual Programme of work-shops, courses and activities 2021

 

 

 

 

 

 

 

 

 

 

 

Nordic Pole Walking for the over 60s

and

POLEZONE THURSDAY for over 50's

 

 

Annual Registration Here

Once you have registered choose from the list to book your  induction/training session

(Please note ALL participants must take out annual registration £10 and book an Induction day £3 before booking on regular group walks).

Step 1 - Annual registration

Step 2- Choose Options - an Induction date, pole hire, end of session refreshments

(Registration is none refundable)

 

This is a great way to recover your

 fitness after being confined

for nearly a year

Nordic Pole Walking (NPW) is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, - Nordic Pole Walking is suitable, effective and enjoyable. 

It can tone up both the upper and lower part of the body and can burn up to 46% more calories than ordinary walking·

It can reduce the pressure on knees and joints

Great for the Heart and Lungs and ideal for neck, shoulder and back problems

Poles propel the walker along, making it easier to move faster than normal without feeling the effort.

Other Benefits

· No need to wear special exercise clothing

· It’s very sociable; participants can chat as they go!

· It is easy to learn and to keep up.

It combines exercise with the nature which has been proven to boost mood.

 

THE DETAILS

 

ANNUAL REGISTRATION £10/person

Induction £3.00

Health and Safety - You will accept full responsibility for the management of your own health

Weekly Guides Walks £3/person (only available to those that have registered and done the Induction sessions)

Poles Hire - Poles will be available for hire £3/session

Clothing - This is an all weather activity. Please wear suitable clothing and sturdy footwear

(If you don't have poles hiring is a good idea until you decide which ones to get).

Guided walks last approx 1 hr depending upon individual fitness. There will be no pressure. Everyone will walk at their own pace.

Instruction/Training is provided by qualified instructors (included in the weekly walk cost). It is essential that you book  an  introduction day (£3) prior to booking the group walks.

All walks and training days must be booked online.

To start with there will be 6 walkers per session depending upon Government rules.

We plan to run 3-4 walks per week depending upon take-up.

 We will still ask you to wear a mask when mingling.

Depending upon take up we may have to limit bookings. But please bear with us as we evaluate each week and make adjustments.

Refreshments: If you would like to prolong your stay at Naturezones you can pre-book refreshments when booking your walk

This project has been supported by the National Lottery Community Fund and Sovereign Housing

      

Future Walk Dates for Over 50/60s

 

These dates are for Registered walkers

 that have completed the induction.

£3.00/walk (the cost of a cup of coffee)

Currently limited to 6 places per walk

Bookings accepted up to 11.00pm night

before - providing there are spaces

NEW - Some dates will now offer a short

 walk (s/w) option

(Please note as places are limited we can

 only give a refund for a cancellation if

 the place is resold. Ticket Source charge

 a cancellation fee. Like any Event this will be at

 the Charities discretion.)

Over 50/60s

July 10.30 - 12

Thur 22nd

Tue 27th

 

Over 50/60s

Aug’ 10.30 - 12

Tue 3rd

Tue 10th s/w

Tue 17th

Thur 19th s/w

Thur 26th

Tue 31st s/w

Over 50s/60s

Aug’ 1pm-2.30

Thur 19th

 

September Dates

 coming soon

 

INDUCTION DATES

for over 50s

(You must register first - unless you have already registered)

THURSDAY £3.00

1PM - 2.30 PM

INDUCTION DATES

for over 60s

(You must register first - unless you have already registered)

Thursday £3.00

1.00pm - 2.30pm

 

9th Sept

 

 

 

 

OTHER COURSES (None available at the moment)   Contact

                                             

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DEMONSTRATION OF HAY MAKING USING A TWO WHEEL TRACTOR, POWER SCYTHE AND MINI HAY BALER

 

                                              

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