New to Nordic Pole Walking?
Annual registration and
induction is £16.00
next Induction December
16th (please book
before 15th December)
1 - 2.30 pm
Step 1 - click on
Step 2- Choose Options
- an Induction date, pole hire, optional end of session refreshments
Annual Registration £14
(Registration is none
Once you have
registered you can book one of the walks dates
This is a great way
to recover and improve your
quite unique in that it provides benefits for everybody from those with medical
problems to the super fit. Whatever age, fitness level or goal, - Nordic
Walking is suitable, effective and enjoyable.
It can tone up
both the upper and lower part of the body and can burn
up to 46% more calories than ordinary walking∑
It can reduce
the pressure on knees and joints
Great for the Heart and Lungs and ideal
for neck, shoulder and back problems
Poles propel the walker along, making it easier to move faster than
normal without feeling the effort.
need to wear special exercise clothing
participants can chat as they go!
is easy to learn and to keep up.
It combines exercise with the nature which has
been proven to boost mood.
ANNUAL REGISTRATION £16/person includes induction session
Follow up walks - to keep the
momentum flowing once your induction is complete we recommend that you book your
follow up walk dates straight away.
Health and Safety - You will
accept full responsibility for the management of your own health
Weekly Guides Walks £3/person (only available to those that have registered
and done the Induction sessions)
Poles Hire - Poles will be available for hire £3/session
(If you don't have poles hiring is a
good idea until you decide which ones to get).
Clothing - This is an all
weather activity. Please wear suitable clothing and sturdy footwear
Guided walks last approx 60 - 90 mins 2 - 4 miles depending upon individual fitness. There will be
no pressure. Everyone will walk at their own pace.
Instruction/Training is provided by qualified instructors (included in
the weekly walk cost).
All walks and training days must be
There will be 9 walker places per
We plan to run 2-3 walks per week
depending upon take-up. Please let us know if you were unable to book a walk
because it was full.
Mask are optional when mingling.
Please respect each others personal social distancing preferences.
Refreshments: If you would like to prolong your stay
at Naturezones you can also pre-book refreshments when booking your walk
This project has been supported by
the National Lottery Community Fund and Sovereign Housing