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 email: angela.hewitt@btclick.com

 

  

 Annual Programme of work-shops, courses and activities 2021

Art With Angela - Monday Afternoon work shop - FULL

 

 

 

 

 

 

 

 

 

 

Nordic Pole Walking for the over 50s

 

Nordic Pole walkers

annual renewal

 

Experienced Walkers

 Annual Registration

for nordic pole walkers that have trained elsewhere

Annual Registration £14

(Registration is none refundable)

Once you have registered you can book on any of the walks dates as often as you wish

 

Induction Day's

Tuesday 24th May at 1pm £26.00

and

Sunday 19th June at 1pm £26.00

Includes:  Pole hire, annual registration, warm up, guidance, nature walk approx 3-4 miles /60 -90 mins and a follow-up walk at a later date  (Followed by optional afternoon tea £12)

 

This is a great way to recover and improve your

 fitness.

Nordic Pole Walking (NPW) is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, - Nordic Pole Walking is suitable, effective and enjoyable. 

It can tone up both the upper and lower part of the body and can burn up to 46% more calories than ordinary walking

It can reduce the pressure on knees and joints

Great for the Heart and Lungs and ideal for neck, shoulder and back problems

Poles propel the walker along, making it easier to move faster than normal without feeling the effort.

Other Benefits

 No need to wear special exercise clothing

 Itís very sociable; participants can chat as they go!

 It is easy to learn and to keep up.

It combines exercise with the nature which has been proven to boost mood.

 

THE DETAILS

 

ANNUAL REGISTRATION £16/person includes induction session

Follow up walks - to keep the momentum flowing once your induction is complete we recommend that you book your follow up walk dates straight away.

Health and Safety - You will accept full responsibility for the management of your own health

Weekly Guides Walks £3/person (only available to those that have registered and done the Induction sessions)

Poles Hire - Poles will be available for hire £3/session

(If you don't have poles hiring is a good idea until you decide which ones to get).

Clothing - This is an all weather activity. Please wear suitable clothing and sturdy footwear

Guided walks last approx 60 - 90 mins 2 - 4 miles depending upon individual fitness. There will be no pressure. Everyone will walk at their own pace.

Instruction/Training is provided by qualified instructors (included in the weekly walk cost).

All walks and training days must be booked online.

There will be 9 walker places per session

We plan to run 2-3 walks per week depending upon take-up. Please let us know if you were unable to book a walk because it was full.

Mask are optional when mingling. Please respect each others personal social distancing preferences.

Refreshments: If you would like to prolong your stay at Naturezones you can also pre-book refreshments when booking your walk

This project has been supported by the National Lottery Community Fund and Sovereign Housing

      

Future Walk Dates for Over 50s

 

These dates are for Registered

 walkers

 that have completed the induction

 or

 have experience.

£3.00/walk.  £4 from 1st June

Sunday walks are £5.50

Each date can take up to 9 walkers

Bookings accepted up to 11.00pm

 night before.

Walks  are normally 2-4miles

Registered Walkers Summer BBQ

26th June

10.30 -12ish

May

Thur 19th

Tue 24th

Thur 26th

Tue 31st

10.30 - 12 ish

June

Thur 2nd

Sun 5th

Tue 7th

Thur 9th N/A

Sun 12th

Tue 14th

Thur 16th N/A

Sun 19th

Tue 21st

Thur 23rd

Tue 28th

Thur 30th N/A

10.30 - 12 ish

July

Sun 3rd

Tue 5th

Thur 7th N/A

Sun 10th

Tue 12th

Thur 14th N/A

Sun 17th

Tue19th

Thur 21st

Sun 24th

Tue 26th

Thurs 28th

Sun 31st

10.30 - 12ish

August

Tue 2nd

Thur 4th

Sun 7th

Tue 9th

Thur11th

Sun 14th

Tue 16th

Thur 18th

Sun 21st

Tue 23rd

Thur 25th

Sun 28th

Tue 30th

 

 

Rules

We are an all weather activity - please wear appropriate clothes, especially shoes.

Health and Safety

You are expected to be responsible for your own health. Please make sure you have with you any prescribed medication and advise instructor of any changes to your health.

Cancellation

Bookings are non refundable/transferable

Please be aware that once you have booked a space someone else is prevented from booking. Our system does not allow for freeing up of dates.

We can only refund  if a person contracts covid (please do not rebook for at least 10 days)

If Naturezones has to cancel a walk due to horrendous  weather  i.e snow, hurricane or an Instructor becomes unavailable.

OR

If only one person is booked on a walk (health and safety) If this is the case we will reschedule your booking at no cost to you)

 

Art with Angela Monday 1pm - 3pm  FULLY BOOKED

£50 for 6 weeks (roll over) Materials provided

Learn drawing skills, have fun trying out a range of techniques - lino cutting, fabric dying, watercolours and more

Contact Angela via email if you would like to join in

        Contact

                                             

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