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Nordic Pole walkers
annual renewal
Experienced Walkers
Annual Registration
for nordic pole walkers
that have trained elsewhere
Annual Registration is £14
(Registration is none
refundable)
Once you have
registered you can book on any of the walks dates as often as you wish
Mini Induction
every Sunday at 10am
£26.00
book where (mi) is next
to a date
Includes: Pole hire, annual registration, warm up, Instruction, nature walk
approx 3-4 miles /60 -90 mins, a follow-up walk including pole hire at
a later date
This is a great way
to recover and improve your
fitness.
Nordic
Pole
Walking
(NPW)
is quite unique in that it provides benefits for everybody from those with
medical problems to the
super fit. Whatever age, fitness level or goal, - Nordic
Pole
Walking is suitable, effective and enjoyable.
It can tone up
both the upper and lower part of the body and can burn
up to 46% more calories than ordinary walking·
It can reduce
the pressure on knees and joints
Great for the Heart and Lungs and ideal
for neck, shoulder and back problems
Poles prople
the walker along, making it easier to move faster than
normal without feeling the effort.
Other Benefits
· No
need to wear special exercise clothing
· It’s
very sociable;
participants can chat as they go!
· It
is easy to learn and to keep up.
It combines exercise with the nature which has
been proven to boost mood.
THE DETAILS
Follow up walks - to keep the
momentum flowing once your induction is complete we recommend that you book your
follow up walk dates straight away.
Health and Safety - You will
accept full responsibility for the management of your own health
Weekly Guides Walks £4/person (only available to those that have registered
and done the Induction sessions or have previous training and experience)
Poles Hire - Poles will be available for hire £3/session
(If you don't have poles hiring is a
good idea until you decide which ones to get).
Clothing - This is an all
weather activity. Please wear suitable clothing and sturdy footwear
Guided walks last approx 60 - 90 mins 2 - 4 miles depending upon individual
fitness. There will be no pressure. Everyone will walk at their own pace.
Instruction/Training is provided by qualified instructors (included in
the weekly walk cost).
All walks and training days must be
booked online.
There will be 9 walker places per
session
We plan to run 2-3 walks per week
depending upon take-up. Please let us know if you were unable to book a walk
because it was full.
Mask are optional when mingling.
Please respect each others personal social distancing preferences.
Refreshments: If you would like
to prolong your stay at Naturezones you can also pre-book refreshments when you
arrive.
This project has been supported by
the National Lottery Community Fund and Sovereign Housing and Hampshire Playing
Fields Fund
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FUTURE WALKS and DATES
These dates are for Registered
walkers that have completed the
induction
or have prior experience.
or are completing a
mini induction
Tues & Thur
£4/session
Sunday
£5.50
Pole hire £3.00
Each date can take
up to 9 walkers
Bookings accepted
up to 11.00pm
night before.
Walks are
normally 2-4miles
Note (+mi) is Sunday mini
induction - prior to
regular walk session
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