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REGISTER HERE
Once you have
registered you can book your induction/training session
(We will have to cancel any
Induction booking if you have not pre-registered)
(Please note ALL
participants must take out annual registration £10 and book an Induction day
£3).
Step 1 - Annual
registration
Step 2- Choose Options
- an Induction date, pole hire, end of session refreshments
This is a great way
to recover your
fitness after
being confined
for nearly a year
Nordic
Pole
Walking
(NPW)
is
quite unique in that it provides benefits for everybody from those with medical
problems to the super fit. Whatever age, fitness level or goal, - Nordic
Pole
Walking is suitable, effective and enjoyable.
It can tone up
both the upper and lower part of the body and can burn
up to 46% more calories than ordinary walking·
It can reduce
the pressure on knees and joints
Great for the Heart and Lungs and ideal
for neck, shoulder and back problems
Poles propel the walker along, making it easier to move faster than
normal without feeling the effort.
Other Benefits
· No
need to wear special exercise clothing
· It’s
very sociable;
participants can chat as they go!
· It
is easy to learn and to keep up.
It combines exercise with the nature which has
been proven to boost mood.
THE DETAILS
ANNUAL REGISTRATION £10/person
Induction £3.00
Health and Safety - You will
accept full responsibility for the management of your own health
Weekly Guides Walks £3/person (only available to those that have registered
and done the Induction sessions)
Poles Hire - Poles will be available for hire £3/session
Clothing - This is an all
weather activity. Please wear suitable clothing and sturdy footwear
(If you don't have poles hiring is a
good idea until you decide which ones to get).
Guided walks last approx 1 hr depending upon individual fitness. There will be
no pressure. Everyone will walk at their own pace.
Instruction/Training is provided by qualified instructors (included in
the weekly walk cost). It is essential that you book an introduction
day (£3) prior to booking the group walks.
All walks and training days must be
booked online.
To start with there will be 6
walkers per session depending upon Government rules.
We plan to run 3-4 walks per week
depending upon take-up.
We will still ask you to wear a
mask when mingling.
Depending upon take up we may have
to limit bookings. But please bear with us as we evaluate each week and make
adjustments.
Refreshments: If you would like to prolong your stay
at Naturezones you can pre-book refreshments when booking your walk
This project has been supported by
the National Lottery Community Fund and Sovereign Housing
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Future Walk Dates for Over 60s
(Over 50s walk dates to be arranged)
These dates are for Registered walkers
that have completed the induction.
£3.00/walk
Currently 6 places
per walk
Bookings accepted
up to 11.00pm night
before - providing
there are spaces
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