Nordic Pole walkers
annual renewal £12
Walkers Registration £15
for nordic pole walkers that have
Annual Registration is
(Registration is none
Once you have
registered you can book on any of the walks dates as often as you wish
every Sunday at 10am
book where (+mi) is next to a date
Includes: Pole hire, annual registration, warm up, Instruction, nature walk
approx 3-4 miles /60 -90 mins, a follow-up walk including pole hire at
a later date
MAKE IT A GIFT
SMALL GROUP SPECIAL
Celebrating 15 yrs of Naturezones
Have a fun session with your friends and
THE DETAIL: Max 7 people, Includes Instruction,
warm up exercises. pole hire, 45 - 60 min guided walk, Light lunch or afternoon
Where: Naturezones Field Study Centre, Blackwater
TO BOOK: Email
firstname.lastname@example.org with a couple
of date options
Suggested start times: 10.30am, 11am, 12.30pm or
1pm. Time duration approx 2 hrs.
(UNDER 50‘S GROUPS ALSO WELCOME)
This is a great way
to recover and improve your
is quite unique in that it provides benefits for everybody from those with
medical problems to the
super fit. Whatever age, fitness level or goal, - Nordic
Walking is suitable, effective and enjoyable.
It can tone up
both the upper and lower part of the body and can burn
up to 46% more calories than ordinary walking·
It can reduce
the pressure on knees and joints
Great for the Heart and Lungs and ideal
for neck, shoulder and back problems
the walker along, making it easier to move faster than
normal without feeling the effort.
need to wear special exercise clothing
participants can chat as they go!
is easy to learn and to keep up.
It combines exercise with the nature which has
been proven to boost mood.
Follow up walks - to keep the
momentum flowing once your induction is complete we recommend that you book your
follow up walk dates straight away.
Health and Safety - You will
accept full responsibility for the management of your own health
Weekly Guides Walks £4/person. Sunday £5.50. (only available to those that
have registered and done the Induction sessions or have previous training and
Poles Hire - Poles will be available for hire £3/session
(If you don't have poles hiring is a
good idea until you decide which ones to get).
Clothing - This is an all
weather activity. Please wear suitable clothing and sturdy footwear
Guided walks last approx 60 - 90 mins 2 - 4 miles depending upon individual
fitness. There will be no pressure. Everyone will walk at their own pace.
Instruction/Training is provided by qualified instructors (included in
the weekly walk cost).
All walks and training days must be
There will be 9 walker places per
We plan to run 2-3 walks per week
depending upon take-up. Please let us know if you were unable to book a walk
because it was full.
Mask are optional when mingling.
Please respect each others personal social distancing preferences.
you would like to prolong your stay at Naturezones you can also pre-book
refreshments when you arrive.
This project has been supported by
the National Lottery Community Fund and Sovereign Housing and Hampshire Playing
FUTURE WALKS and
These dates are for Registered
walkers that have completed the
or have prior experience.
or are completing a
Pole hire £3.00
Each date can take
up to 9 walkers
up to 11.00pm
Walks are normally
Note (+mi) denotes Sunday mini induction
-prior to regular walk session
NEW YEAR'S DAY SPECIAL
rejuvenation walk with or without poles followed by optional lunch
Luxury Cottage Pie
Port and Claret jelly or
£15.00 under 8's £8.00
Lunch will be served in the pavilion
Everyone welcome, members, NPW's
families, friends - Learn a bit about Nordic Pole Walking. This guided walk
is free but booking is essential