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 email: angela.hewitt@btclick.com

 

  

 Annual Programme of work-shops, courses and activities 2021

 

 

 

 

 

 

 

 

 

 

 

Nordic Pole Walking for the over 60s

and

POLEZONE THURSDAY for over 50's

 

 

REGISTER HERE

Once you have registered you can book your  induction/training session (We will have to cancel any Induction booking if you have not pre-registered)

(Please note ALL participants must take out annual registration £10 and book an Induction day £3).

Step 1 - Annual registration

Step 2- Choose Options - an Induction date, pole hire, end of session refreshments

 

This is a great way to recover your

 fitness after being confined

for nearly a year

Nordic Pole Walking (NPW) is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, - Nordic Pole Walking is suitable, effective and enjoyable. 

It can tone up both the upper and lower part of the body and can burn up to 46% more calories than ordinary walking·

It can reduce the pressure on knees and joints

Great for the Heart and Lungs and ideal for neck, shoulder and back problems

Poles propel the walker along, making it easier to move faster than normal without feeling the effort.

Other Benefits

· No need to wear special exercise clothing

· It’s very sociable; participants can chat as they go!

· It is easy to learn and to keep up.

It combines exercise with the nature which has been proven to boost mood.

 

THE DETAILS

 

ANNUAL REGISTRATION £10/person

Induction £3.00

Health and Safety - You will accept full responsibility for the management of your own health

Weekly Guides Walks £3/person (only available to those that have registered and done the Induction sessions)

Poles Hire - Poles will be available for hire £3/session

Clothing - This is an all weather activity. Please wear suitable clothing and sturdy footwear

(If you don't have poles hiring is a good idea until you decide which ones to get).

Guided walks last approx 1 hr depending upon individual fitness. There will be no pressure. Everyone will walk at their own pace.

Instruction/Training is provided by qualified instructors (included in the weekly walk cost). It is essential that you book  an  introduction day (£3) prior to booking the group walks.

All walks and training days must be booked online.

To start with there will be 6 walkers per session depending upon Government rules.

We plan to run 3-4 walks per week depending upon take-up.

 We will still ask you to wear a mask when mingling.

Depending upon take up we may have to limit bookings. But please bear with us as we evaluate each week and make adjustments.

Refreshments: If you would like to prolong your stay at Naturezones you can pre-book refreshments when booking your walk

This project has been supported by the National Lottery Community Fund and Sovereign Housing

      

Future Walk Dates for Over 60s

(Over 50s walk dates to be arranged)

 

These dates are for Registered walkers

 that have completed the induction.

£3.00/walk

Currently 6 places per walk

Bookings accepted up to 11.00pm night

before - providing there are spaces

 

 Over 60s

June 10.30 - 12

Thur 3rd

Tue 8th

Thur 10th

Tue 15th

Thur 17th

Tue 22nd

Thur 24th

Tue 29th

Over 50s

June 1pm-2.30

Thur 3rd

Thur 10th

Thur 17th

Over 60s

Aug’ 10.30 - 12

Tue 3rd

Tue 10th

Tue 17th

Thur 19th

Thur 26th

Tue 31st

Over 50s

Aug’ 1pm-2.30

Thur 19th

Thur 26th

Over 60s

July 10.30 - 12

Thur 1st

Tue 6th

Thur 8th

Tue 13th

Thur 15th

Tue 20th

Thur 22nd

Tue 27th

Over 50s

July 1pm-2.30

Thur 8th

Thur 15th

Thur 22nd

 

 

INDUCTION DATES

for over 50s

(You must register first - unless you have already registered)

THURSDAY £3.00

1PM - 2.30 PM

June 24th

or

July 1st

INDUCTION DATES

for over 60s

(You must register first - unless you have already registered)

TUESDAY £3.00

1.00pm - 2.30pm

June 8th 

or

15th June

or

June 29th

OTHER COURSES (None available at the moment)   Contact

                                             

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DEMONSTRATION OF HAY MAKING USING A TWO WHEEL TRACTOR, POWER SCYTHE AND MINI HAY BALER

 

                                              

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Quote by Alanis Obomsawin - When the last tree Is cut down, the last fish eaten, and the last stream poisoned, you will realize that you can not eat money