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Nordic Pole walkers
Annual registration renewal
incorporates Nordic/Seasonal walks at the discounted price
8 cuppa vouchers, 10%
discount on shop and plant centre purchases, monthly
The feeder newsletter,
walking registration £25
Once you have
registered you can book on any of the walks dates as often as you wish
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SEASONAL WALKS
All welcome with or
without poles
£6.00/session
£4 registered
walkers
End of walk
vegetable based
soup option
£6.00
10.30 - 12.30ish
Bookings accepted
up to
11.00pm night
before.
Walks are normally
3-4miles
with or without
poles
(currently open to
members and
non members). You
can choose
to become a Friend
of
Naturezones when
you book your
first walk
(just scroll down)
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SMALL GROUP Nordic Walking SPECIAL
Have a fun session with your friends and
colleagues
make it a Birthday Celebration
THE DETAIL: Max 10 people, Includes Instruction,
warm up exercises. pole hire, 45 - 60 min guided walk, Light lunch or rustic afternoon
tea.
Where: Naturezones Field Study Centre, Blackwater
£215.00
TO BOOK: Email
angela.hewitt@btclick.com with a couple
of date options
Suggested start times: 10.30am, 11am, 12.30pm or
1pm. Time duration approx 2 hrs.
(UNDER 50‘S GROUPS ALSO WELCOME)
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BOOK THURSDAY WALKS HERE
Please click on the relevant date to book
Choose one of these date for your follow up
walk following a training session.
IMPORTANT - places are limited. Please don't
book a place and not attend.
10.30 - 12.30ish
May 21st
May 28th
June 4th
June 11th
June 18th
June 25th
July 2nd
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TRAINING SESSION £49.00
Thursday Date to be confirmed
- Start 11am - Includes training,
registration, light lunch (soup and cake) hire of walking poles, follow up
walk)
email to book;
naturezones@outlook.com
This project has been supported by
the National Lottery Community Fund and Sovereign Housing and Hampshire
Playing Fields Fund
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Refreshments: If
you would like to prolong your stay at Naturezones we have simple refreshments
available. All Home made.
Apple scone with apple and blackberry jam
Cheese scone#
Gluten free cake
Teacakes by M&S
Soup and roll
Afternoon Rustic Tea in the Meadow (pre book)
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This is a great way
to recover and
improve your fitness.
Nordic
Pole
Walking
(NPW)
is quite unique in that it provides benefits for everybody from those with
medical problems to the super fit. Whatever age, fitness level or goal, - Nordic
Pole
Walking is suitable, effective and enjoyable.
It can tone up
both the upper and lower part of the body and can burn
up to 46% more calories than ordinary walking·
It can reduce
the pressure on knees and joints
Great for the Heart and Lungs and ideal
for neck, shoulder and back problems
Poles prople
the walker along, making it easier to move faster than
normal without feeling the effort.
Other Benefits
· No
need to wear special exercise clothing
· It’s
very sociable;
participants can chat as they go!
· It
is easy to learn and to keep up.
It combines exercise with the nature which has
been proven to boost mood
. Quote ...
"Hi Angela, I had a great time today - The Nordic Pole Walking course
was brilliant, the tea and flapjack sublime and then the chance to purchase
some cards - perfect, and all in one day. All in all it was a super
afternoon treat for me.
Very Best Wishes Jan"
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Rules
We are an all weather
activity - please wear appropriate clothes, waterproofs, sun hats and especially shoes.
Health and Safety
You are expected to be
responsible for your own health. Please make sure you have with you any
prescribed medication and advise instructor of any changes to your health.
Cancellation
Bookings are non
refundable/. In some cases transferable if space allows
Please be aware that once
you have booked a space someone else is prevented from booking. Our system
does not allow for freeing up of dates.
We can only refund if
a person contracts covid or other infectious disease (please do not rebook
for at least 10 days)
If Naturezones has to cancel
a walk due to horrendous weather i.e snow, hurricane or an
Instructor becomes unavailable.
OR
If only one person is booked
on a walk (health and safety) If this is the case we will reschedule your
booking at no cost to you)
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THE DETAILS
Follow up walks - to keep the
momentum flowing once your induction is complete we recommend that you book your
follow up walk dates straight away.
Health and Safety - You will
accept full responsibility for the management of your own health
Weekly Guides Walks £4/person. Sunday £5.50. (only available to those that
have registered and done the Induction sessions or have previous training and
experience)
Poles Hire - Poles will be available for hire £3/session
(If you don't have poles hiring is a
good idea until you decide which ones to get).
Clothing - This is an all
weather activity. Please wear suitable clothing and sturdy footwear
Guided walks last approx 60 - 90 mins 2 - 4 miles depending upon individual
fitness. There will be no pressure. Everyone will walk at their own pace.
Instruction/Training is provided by qualified instructors (included in
the weekly walk cost).
All walks and training days must be
booked online.
There will be 9 walker places per
session
We plan to run 2-3 walks per week
depending upon take-up. Please let us know if you were unable to book a walk
because it was full.
Masks are optional when mingling.
Please respect each others personal social distancing preferences.
 
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