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Nordic Pole walkers
Annual registration renewal
incorporates Nordic/Seasonal walks, discounted price
8 cuppa vouchers, 10%
discount on shop and plant centre
purchases, monthly
The feeder newsletter,
walking registration £25
Once you have
registered you can book on any of the walks dates as often as you wish
SMALL GROUP Nordic Walking SPECIAL
Have a fun session with your friends and
colleagues
make it a Birthday Celebration
THE DETAIL: Max 8 people, Includes Instruction,
warm up exercises. pole hire, 45 - 60 min guided walk, Light lunch or rustic afternoon
tea.
Where: Naturezones Field Study Centre, Blackwater
£200.00
TO BOOK: Email
angela.hewitt@btclick.com with a couple
of date options
Suggested start times: 10.30am, 11am, 12.30pm or
1pm. Time duration approx 2 hrs.
(UNDER 50‘S GROUPS ALSO WELCOME)
This is a great way
to recover and improve your
fitness.
Nordic
Pole
Walking
(NPW)
is quite unique in that it provides benefits for everybody from those with
medical problems to the super fit. Whatever age, fitness level or goal, - Nordic
Pole
Walking is suitable, effective and enjoyable.
It can tone up
both the upper and lower part of the body and can burn
up to 46% more calories than ordinary walking·
It can reduce
the pressure on knees and joints
Great for the Heart and Lungs and ideal
for neck, shoulder and back problems
Poles prople
the walker along, making it easier to move faster than
normal without feeling the effort.
Other Benefits
· No
need to wear special exercise clothing
· It’s
very sociable;
participants can chat as they go!
· It
is easy to learn and to keep up.
It combines exercise with the nature which has
been proven to boost mood
.
Quote ...
"Hi Angela, I had a great time today - The Nordic Pole Walking course
was brilliant, the tea and flapjack sublime and then the chance to purchase
some cards - perfect, and all in one day. All in all it was a super
afternoon treat for me.
Very Best Wishes Jan"
THE DETAILS
Follow up walks - to keep the
momentum flowing once your induction is complete we recommend that you book your
follow up walk dates straight away.
Health and Safety - You will
accept full responsibility for the management of your own health
Weekly Guides Walks £4/person. Sunday £5.50. (only available to those that
have registered and done the Induction sessions or have previous training and
experience)
Poles Hire - Poles will be available for hire £3/session
(If you don't have poles hiring is a
good idea until you decide which ones to get).
Clothing - This is an all
weather activity. Please wear suitable clothing and sturdy footwear
Guided walks last approx 60 - 90 mins 2 - 4 miles depending upon individual
fitness. There will be no pressure. Everyone will walk at their own pace.
Instruction/Training is provided by qualified instructors (included in
the weekly walk cost).
All walks and training days must be
booked online.
There will be 9 walker places per
session
We plan to run 2-3 walks per week
depending upon take-up. Please let us know if you were unable to book a walk
because it was full.
Masks are optional when mingling.
Please respect each others personal social distancing preferences.
Refreshments: If
you would like to prolong your stay at Naturezones you can also pre-book
refreshments when you arrive.
This project has been supported by
the National Lottery Community Fund and Sovereign Housing and Hampshire Playing
Fields Fund
 
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